Builds lean muscle

Increases energy

Improves recovery

Boosts cognition

★★★★★ 5/5 4615 Reviews

In Stock

Creatine Gummies — Sour Green Apple

KÄRNA Creatine Gummies — Sour Green Apple. 3 g of pure creatine monohydrate per serving. Builds lean muscle, improves recovery, increases energy, boosts cognition. NSF Certified for Sport®.

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Ingredients

Creatine Monohydrate, Tapioca syrup, sugar, allulose, reverse osmosis water, pectin, natural green apple flavor, annatto extract (color), red beet extract (color), malic acid.

Directions

Performance: Physical and mental performance. Take 3+ gummies/day.
Lifestyle: Energized lifestyle. Take 3 gummies/day.
Wellness: Optimal health. Take 2–3 gummies/day.
Timing: We recommend taking the gummies at a consistent time. Many of our customers take in the morning or before/after a workout.
Results: Benefits can be experienced in 2–3 weeks.
Loading: We do not suggest a loading phase using our gummies.

Is this right for me?

Simple, classic, and surprisingly hard to mess up. Good thing we didn’t. The baseline, done properly.

Each serving of three gummies packs 4.5g of pure Creapure® creatine monohydrate, delivered in a green apple bite you’ll actually enjoy. Convenient, delicious, and effective—one month of clean energy and sharper focus, without the hassle of mixing or measuring.

Creatine Gummies — Sour Green Apple · 1 Bag

259,00 kr

(4615)

Creatine Gummies — Sour Green Apple

One-Time SAVE 0% ~~0,00 kr~~ 259,00 kr

(30 Count) 8,63 kr / Day

What's Happening in Your Body?

As creatine builds up in the body, muscle and other energy-demanding tissues have more readily available fuel. Over time, this can show up as steadier energy, improved recovery between efforts, and better tolerance for both physical and mental demands – effects that become more noticeable as creatine stores reach saturation.

Week 1

Muscle creatine levels begin rising, increasing phosphocreatine availability to support faster ATP regeneration.

Week 2

Creatine stores continue to build, improving energy output and recovery during repeated efforts.

Week 3

Near-full saturation supports higher training capacity and more noticeable strength gains.

Week 4

Creatine levels stabilize, helping sustain consistent energy, performance, and recovery.

Timing

We recommend taking creatine at a consistent time. Many customers take it in the morning or before or after a workout.

Results

Benefits can be experienced in 2–3 weeks.

Loading

We do not suggest a loading phase.

Benefits for Everybody

Daily wellness

Show up with focus and energy

Performance

Stronger workouts, faster recovery

Longevity

Build and sustain lean muscle mass

Frequently asked questions

What is creatine?

Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

What are the main benefits of creatine?

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

When should I take creatine?

Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.

When will I see results?

You may experience the benefits of creatine supplementation within 2-3 weeks.

Does creatine have any negative side effects?

There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.

Are the gummies vegan?

Yes, our gummies are made using a pectin vegan base!

Are your gummies safe for children?

We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.

Are your creatine gummies NSF for Sport Certified®?

Yes, our core creatine gummies are the only NSF for Sport Certified® creatine gummies in the world! They’ve undergone extensive content verification and safety testing.

Shawn J. Athlete, entrepreneur

Review for: Sour Peach

SHOP

★ ★ ★ ★ ★

Didn't Expect the Brain Benefits

I bought these for my workouts, but the improved focus has been the biggest surprise. Taking them consistently has become an easy part of my routine.

Marcus L. Verified Reviewer

Review for: Sour Green Apple

SHOP

Eric H. Endurance athlete, entrepreneur

Review for: Blue Raspberry

SHOP

★ ★ ★ ★ ★

Tastes Great and Fits My Routine

I used to avoid creatine because mixing powder was inconvenient. These are simple to take and taste like a treat, so staying consistent is much easier.

Sarah M. Verified Reviewer