Daily strength,
forged in the North.
Three grams of ultra-pure creatine in a clean Nordic gummy. The most-studied performance ingredient on earth — no powder, no chalk, no loading. Just a ritual you'll keep.
From 379 kr / month · Subscribe & save 16% · Cancel anytime
“Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.”
EU-authorised health claim · 3 g daily
Not only for the gym. Newer authorised research extends creatine's benefit to muscle strength in adults over 55 — and it works at the cellular level, helping recycle ATP, your body's fundamental energy currency.
The most-studied molecule in sport, now a daily ritual.
For decades creatine lived in the gym bag. Today it's becoming a daily essential — for strength, for healthy ageing, for women and men who want to do hard things well into later life. We took the substance behind 1,000+ studies and made the one part anyone could improve: how you take it.
Strength & power
Supports physical performance during repeated bursts of short, high-intensity effort.
Strong at any age
Paired with resistance training, supports muscle strength in adults over 55.
Cellular energy
Creatine helps regenerate ATP — the molecule your cells spend to do almost everything.
A ritual you'll keep
No loading phase. No chalky shaker. Four gummies, once a day, wherever you are.
The proof, in plain numbers.
Creatine is the most-studied performance ingredient on earth. We didn't reinvent it — we fixed the only part you could improve: actually taking it, every day.
One ingredient that matters. Nothing that doesn't.
Ultra-pure, pharmaceutical-grade creatine monohydrate — the single most-researched form, third-party tested for purity in every batch. Four gummies deliver the clinically studied 3-gram daily dose.
Always inside
- Pharmaceutical-grade creatine monohydrate
- Pectin (plant-based, vegan)
- Natural Nordic berry flavour
- A touch of citrus & sea salt
Never inside
- Added sugar
- Gelatin
- Artificial colours
- Fillers & sweetener blends
Subscribe, save, and never run out.
Choose your plan
Start with one jar or lock in a subscription and save on every delivery.
Delivered across Norden
Tracked, carbon-considered shipping to Sweden, Norway and Denmark every 30 days.
Pause anytime
Skip a month, change cadence, or cancel in two taps. No lock-in, ever.
Monthly subscription
- Save 16% on every jar
- Free shipping, always
- Pause or cancel anytime
3-month supply
- Save 24% up front
- Free shipping
- One delivery, one less thing
Pay in 3 interest-free instalments with Klarna · Prices shown in SEK · NOK & DKK at checkout
What people are saying
No reviews yet — and we won't fake them.
We only publish reviews from verified purchasers — orders are matched to the buyer before a review can appear.
As soon as our first Nordic orders ship, verified buyers can share what they think. Real words, from real people who paid for the jar.
Verified onlyCompliant with EU rules on consumer reviewsStrength, the Nordic way.
The North teaches a certain kind of strength — quiet, durable, built for long winters and longer lives. We started Kärna for people who think the same way about their bodies: take what's proven, strip away everything unnecessary, and make it something you'll actually keep doing.
That's why there's only one active ingredient, why the dose matches the research, and why it comes as a gummy instead of a tub of powder. Clean, considered, and made to last — like everything worth doing up here.
Questions, answered.
Will creatine make me hold water or feel bloated? +
Creatine draws a small amount of water into your muscle cells — that's part of how it works, not fat or surface bloating. At a steady 3 g daily, most people notice nothing beyond feeling a little stronger over time.
Do I need to do a "loading phase"? +
No. Loading is optional and was never required. A consistent 3 g per day — four Kärna gummies — saturates your muscles within a few weeks. We prefer the simple way.
Is creatine safe, and is it for women too? +
Creatine monohydrate is one of the most thoroughly studied supplements in the world, used by men and women alike. If you're pregnant, breastfeeding or managing a medical condition, check with your doctor first, as you would with any supplement.
How many gummies make a serving? +
Four gummies deliver the studied 3 g daily dose. One jar holds 60 gummies — a clean 15-day supply.
Where do you ship? +
Across the Nordics — Sweden, Norway and Denmark — with tracked delivery and free shipping over 600 kr. We're focused on doing one region exceptionally well.
Is it vegan? +
Yes. Our gummies are pectin-based with no gelatin, made with natural Nordic flavours and no added sugar.
