Daily strength,
forged in the North.
Three grams of ultra-pure creatine in a clean Nordic gummy. The most-studied performance ingredient on earth — no powder, no chalk, no loading. Just a ritual you'll keep.
The proof, in plain numbers.
One flavour. Done exceptionally.
No rainbow of SKUs. One natural Nordic berry gummy with a touch of citrus and sea salt — and the single thing that actually matters inside.
Ultra-pure, pharmaceutical-grade creatine monohydrate — the single most-researched form, third-party tested for purity in every batch. Four gummies deliver the clinically studied 3-gram daily dose.
Always inside
- ✓Pharmaceutical-grade creatine monohydrate
- ✓Pectin (plant-based, vegan)
- ✓Natural Nordic berry flavour
- ✓A touch of citrus & sea salt
Never inside
- ✕Added sugar
- ✕Gelatin
- ✕Artificial colours
- ✕Fillers & sweetener blends
Proven science. Not new science.
Backed by more than a thousand studies — for strength, healthy ageing, and the energy your cells spend on everything.
Raising the bar.
Questions, answered.
Will creatine make me hold water or feel bloated?+
Creatine draws a small amount of water into your muscle cells — that's part of how it works, not fat or surface bloating. At a steady 3 g daily, most people notice nothing beyond feeling a little stronger over time.
Do I need to do a "loading phase"?+
No. Loading is optional and was never required. A consistent 3 g per day — four Kärna gummies — saturates your muscles within a few weeks. We prefer the simple way.
Is creatine safe, and is it for women too?+
Creatine monohydrate is one of the most thoroughly studied supplements in the world, used by men and women alike. If you're pregnant, breastfeeding or managing a medical condition, check with your doctor first, as you would with any supplement.
How many gummies make a serving?+
Four gummies deliver the studied 3 g daily dose. One jar holds 60 gummies — a clean 15-day supply.
Where do you ship?+
Across the Nordics — Sweden, Norway and Denmark — with tracked delivery and free shipping over 600 kr. We're focused on doing one region exceptionally well.
Is it vegan?+
Yes. Our gummies are pectin-based with no gelatin, made with natural Nordic flavours and no added sugar.
What people are saying
Illustrative sample reviews — KÄRNA only publishes verified-purchaser reviews; real ones launch with our first orders.
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Early access, founding-member pricing, and the occasional note from the North.
